dr. Lisa Silvani Many often ignore exercise until finally they experience health problems. Generally, doctors will advise exercise as a means of maintaining health, especially in diseases and heart problems. Heart disorders generally occur due to impaired blood circulation regulation which burdens the heart’s work and causes abnormalities in the muscles and heart organs.
Sports can be one way to prevent and improve heart function. With proper exercise, blood flow will run more smoothly, blood pressure can decrease and heart function can be maintained and improved.
Cardio sports according to its name are indeed devoted to maintaining and improving heart health. This type of exercise is generally also used to increase endurance or endurance and is often used as a means of heating before starting further training. Some types of cardio exercises that are commonly done include running, walking fast or Brisk Walking, cycling, training with elliptical bikes, training using cross trainers and training with ropes or commonly known as skipping or jump rope.
Interval training is still not well known when the benefits are very numerous. Interval exercises are carried out using simple movements but with high intensity and short time interspersed with rest periods. An example of interval training is Jumping jack for 2 minutes interspersed with a 1 minute break and done for 5 rounds. Of course interval training does not only consist of one movement. The combination of movements – movements in interval training will form any muscle that is trained. But overall, interval training is very good for endurance and health of the heart and blood vessels.
When hearing weightlifting, perhaps what lies in your mind is training using large barbells commonly used by weight lifting athletes. But weight training actually doesn’t just use barbells or extra weights like is usually done in the gym. Weight training can be done using one’s own body load which is certainly more appropriate and proportionate for each person.
Many people associate yoga practice with meditation. And although some yoga poses and exercises do serve for relaxation, there are many other benefits that we can explore by practicing yoga. One of the benefits is to improve heart health. This can be achieved because of the relaxing effect on yoga which will help normalize blood pressure and smooth blood flow on the body.
That’s 4 kinds of exercises that you can do to improve and improve heart function. So which sport will you do this week?
