8 Food for Strong Memory

Memory is something that is very important in human life. Almost all activities require memory and of course memory is needed to do work and daily activities. Unfortunately many complain about reduced memory even in young adults who should still be at a high level of productivity.

There are several ways that can be done to improve the memory of one of them is to consume foods that supports brain health and memory. Here are 8 foods that can boost your brain health and improve your memory.

• Fish, especially marine fish contain very high omega 3. This Omega 3 turned out to be very good for increasing blood circulation in the brain and was also needed to improve the sharpness of thinking. Omega 3 is also very good for reducing hidden inflammation which can accelerate brain aging.

• Blueberry is a fruit that is still one family with strawberries. Blueberry has a sweet purple color. Blueberry contains anthocyanin compounds which are powerful antioxidants. Anthocyanins found in Blueberry are also found in large numbers in the brains of those who consume them. Antioxidants themselves function to fight free radicals that can interfere with brain metabolism and cause memory disorders.

• Coffee is one that has long been tested to increase alertness and memory. Coffee contains caffeine which will help to improve the sharpness of the mind and also increase blood flow in the brain. Both of these things will help improve one’s memory.

• Broccoli is one of the vegetables that is very rich in minerals and also antioxidants. Antioxidants in broccoli play a role in reducing free radical levels which will interfere with brain cells. In addition, the high Vitamin K content in broccoli can also improve memory.

• Green tea is a high source of antioxidants that help neutralize free radicals. In addition, the caffeine content in green tea is not as high as that found in coffee also helps sharpen the power of concentration and brain performance. Green tea also contains L-theanine which is often associated with increased brain performance and memory

• Chocolate has content that is very beneficial for the brain. Research links the effects of flavonoids on dark chocolate, which contains 80% pure chocolate, with a statement of learning ability and memory. Chocolate can also stimulate the release of serotonin, one of the nerve transmitter substances that increases pleasure and comfort.

• Eggs contain a lot of minerals and vitamins aside as a source of protein. Eggs have Folate, Choline, Vitamin 6 and B12 contents. The persistence of these substances affects the brain and memory, especially choline. Choline is a substance needed to produce acetylcholine, as much as a substance that the brain needs to regulate memory and mood. Unfortunately many people lack choline in food one day – the day. Consuming eggs helps the brain be sharp and the mood better and more stable.

• Beans – nuts such as kidney beans, almonds, cashews and walnuts are very good for brain health. Beans – nuts contain antioxidants, omega 3 and MUFA (Mono Un Saturated Fat) which are very good for the health of cells – brain cells.

These are 8 types of food that are useful for maintaining and improving memory. There are still many other ways that can be done, but of course changing diet is a fundamental and easy thing for anyone to do.

Which food that you already consume daily?

https://www.healthline.com/nutrition/11-brain-foods#TOC_TITLE_HDR_4